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[減肥食譜] 地瓜泥沙拉有 20 個一起做
![[減肥食譜] 地瓜泥沙拉：張嘉惠 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/559339/2aec365fbcaebb6e.jpg)
張嘉惠
給孩子的簡單早餐超好做，謝謝食譜
![[減肥食譜] 地瓜泥沙拉：施雅涵 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/520984/6c950415f6e751ec.jpg)
超好吃😋謝謝
![[減肥食譜] 地瓜泥沙拉：JA 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/506507/f8a2256a7e2520bc.jpg)
家裡沒有小黃瓜，少了一味。撒了一些黑胡椒，更香！感謝如此方便又健康的食譜教學
![[減肥食譜] 地瓜泥沙拉：Claire 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/466895/72de2406545e388f.jpg)
製作過程有趣好玩 食物也很美味！
![[減肥食譜] 地瓜泥沙拉：劉敏慧 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/374747/3c5d1126293ba3cf.jpg)
我沒有加小黃瓜..一樣好吃哦
![[減肥食譜] 地瓜泥沙拉：魚子媽咪 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/369639/6bcc27cf56932a2b.jpg)
簡單又好吃😋
![[減肥食譜] 地瓜泥沙拉：吳娟 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/342682/3393515848ff655c.jpg)
Yummy
![[減肥食譜] 地瓜泥沙拉：Karen Liu 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/339668/836ae6e5cc13bd90.jpg)
成功！好好吃哦！！
![[減肥食譜] 地瓜泥沙拉：Yap Lu Xing 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/330289/65a82f10cacd0a9e.jpg)
我用日本番薯，比较甜的那种，超好吃！
![[減肥食譜] 地瓜泥沙拉：陳明隆 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/307150/d4a434c5264ad95a.jpg)
很好吃，不過賣相真的不太好XD
![[減肥食譜] 地瓜泥沙拉：范小玲 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/284496/ab0ace93f3d33639.jpg)
沒加洋蔥，牛奶換成原味無糖優格，其他什麼調味也沒有，吃原味健康
![[減肥食譜] 地瓜泥沙拉：Wei Shiang K 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/254205/dd67380766e3e968.jpg)
嗯 小黃瓜應該要在小一點.... 媽媽表示：賣相不好 不過挺實用的
![[減肥食譜] 地瓜泥沙拉：大蒜 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/249781/22d9b371c33dc0ad.jpg)
我加了低糖豆漿一樣美味😋
![[減肥食譜] 地瓜泥沙拉：喬安兒兒 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/240520/027e4509b03e581e.jpg)
用的是橘色地瓜！甜甜的跟馬鈴薯沙拉不一樣感覺。
![[減肥食譜] 地瓜泥沙拉：Jolin Cai 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/238294/1a4e330ac76753dd.jpg)
成功～
![[減肥食譜] 地瓜泥沙拉：賴琪茵 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/230872/fa896b77676e2fd9.jpg)
好吃 😊😊雖然長的有點醜 哈哈
![[減肥食譜] 地瓜泥沙拉：ingchin 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/226740/c50e24943c069e5d.jpg)
包成三明治，好吃
![[減肥食譜] 地瓜泥沙拉：Cindy 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/213736/dec4b0463168c616.jpg)
用手搗不爛，只好用果汁機～不喜歡小黃瓜&生洋蔥，用了蘋果+玉米粒代替。
![[減肥食譜] 地瓜泥沙拉：張雅涵 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/213725/d61284053e14858b.jpg)
![[減肥食譜] 地瓜泥沙拉：Lin Jessica 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/199320/19d5fa241a5970ae.jpg)
